Short days, cold weather, and packed schedules can take a toll on our mood and motivation. It’s unfortunately common to feel more tired, disconnected, or unmotivated while our workload remains high. In this interactive session, we’ll look at how seasonal changes impact well-being and functioning, and what you can do about it. 

Participants will leave with realistic strategies to manage energy, sustain motivation, and lead yourselves effectively through the toughest months of the year. Virtual only, open to all graduate and professional students.